- Type: Cereals
Lupin Flakes 100g bag
$1.80 AUD
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Can be used as a replacement for couscous, in baking, granola/muesli, for crumbing, in salads and dips.
Origin
Western Australia
Ingredients
Lupin flakes
Allergens
Contains lupin. Non-GMO. Gluten-Free. Belongs to the legume family so those with peanut allergies may need to be cautious with this product.
How to use
Can be eaten as is in homemade cereals or muesli or cooked for 3 to 5 minutes in water or stock until soft for savoury dishes.
Nutritional Information
| Serving size: 50g |
Average quantity per 100g |
| Energy | 1510kJ |
| Protein | 45g |
| Fat, total | 8g |
| - saturated | 1.9g |
| Carbohydrates | 11g |
| - sugars | 3g |
| Sodium | 30mg |
| Dietary fibre | 20g |
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight for less than 24 months.
Lupin Flakes 100g bag
$1.80 AUD