- Type: Cereals
Freekeh 1000ml jar
Packed in a 1000ml returnable jar - contains approximately 694g of product.
This preparation of wheat is commonly used as a side dish as an alternative to rice, quinoa and barley. Can be used in salads, breakfasts, and pilafs.
Origin
Turkey
Ingredients
Roasted green wheat grains
Allergens
Contains gluten and wheat. Non-GMO.
How to use
Combine 1/2 cup freekeh, 1 1/2 cups water and a pinch of salt in a saucepan. Bring to a boil then simmer, stirring occasionally, for 15 minutes, until all the water has been absorbed.
Nutritional Information
Serving size: 100g |
Average quantity per 100g |
Energy | 1494kJ |
Protein | 15.8g |
Fat, total | 3.1g |
- saturated | 0.7g |
Carbohydrates | 59.4g |
- sugars | 4.8g |
Sodium | 4mg |
Dietary fibre | 12.6g |
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.
Freekeh 1000ml jar