- Type: Beans & Seeds
Pepitas Pumpkin Seed 100g bag
Pepitas—the delicious, hulled green kernels found inside pumpkin seeds—are a nutritional powerhouse and a pantry staple for those who love a bit of extra crunch. With their mild, nutty flavor and impressive profile of plant-based protein, healthy fats, and essential minerals like magnesium, iron, and zinc, they are incredibly versatile for both snacking and cooking.
Why You Will Love Them:
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Versatile Texture: They provide a wonderful crunch that holds up well, whether they are raw, toasted, or baked into your favorite recipes.
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Nutritional Boost: They are packed with essential minerals and heart-healthy polyunsaturated fats, making them an easy way to increase the nutritional density of your meals.
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Perfectly Mild: Their subtle flavor means they enhance the taste of your dishes without overpowering them, blending beautifully with both sweet and savory ingredients.
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Convenience: Being hulled, they are ready to eat straight out of the bag—no extra prep required!
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Stable Pantry Essential: When stored correctly, they have a great shelf life, ensuring you always have a quick, healthy snack or topper on hand.
Origin
China
Ingredients
Pepitas
Allergens
None known. Non-GMO. Gluten-Free.
How to use
Sprinkle over foods.
Nutritional Information
| Serving size: 15g |
Average quantity per 100g |
| Energy | 2420kJ |
| Protein | 24.4g |
| Fat, total | 45.6g |
| - saturated | 7g |
| Carbohydrates | 13.7g |
| - sugars | 1.6g |
| Sodium | 18mg |
| Dietary fibre | 10.2g |
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight for less than 12 months.

Pepitas Pumpkin Seed 100g bag

