Rice Wild 100g bag

$4.00 inc GST

22 in stock

SKU: 10209b Category: Tag:

Description

Description

Wild rice is high in protein and fibre as well as being low in fat. With its chewy texture, it is great in stuffing, salads, soups, casseroles and even burgers.

Origin

USA/Canada

Ingredients

Wild rice

Allergens

None known. Gluten-free. Non-GMO.

How to use

Bring 3 cups of water or stock to boil, stir in 1 cup rice and simmer for 40 to 45 minutes covered. Uncover, fluff with a fork and cook further 5 minutes. Drain and serve.

Nutritional Information

Serving size:
50g
Average quantity
per 100g
Energy 1494kJ
Protein 15g
Fat, total 1.1g
– saturated 0.2g
Carbohydrates 75g
– sugars 2.5g
Sodium 7mg
Dietary fibre g

Storage

Store in an airtight container in a cool, dry place, away from direct sunlight for less than 24 months.

Additional information

Weight 0.15 kg

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